top of page
Overview
This is a balancing pose which strengthens the core muscles (abdominal and back), arms and leg muscles.
Joint Actions
Muscular Actions
Reverse Prayer
Pashchima Namaskarasana
Overview
This posture promotes thoracic spinal extension, and intensely lengthens the shoulder joints, pectoral muscles and wrist extensors.
Reverse Prayer - Posterior
Reverse Prayer - Anterior
Reverse Prayer - Posterior
Joint Actions
Joint actions
Muscle Actions
Muscular actions
Nerves
Nerves
Nerves which may undergo neural tension:
-
Brachial plexus, mainly ulnar and median nerves
Notes
The flexor carpi ulnaris experiences the biggest stretch, especially if it is compromising for tight shoulders.
Precautions & Contraindications
Avoid or modify this posture if experiencing any of the following conditions:
-
Carpal Tunnel Syndrome
-
Low blood pressure
-
Arm injury
-
Wrist, elbow or shoulder injury
Precautions
Notes
bottom of page