Overview
This is a balancing pose which strengthens the core muscles (abdominal and back), arms and leg muscles.
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Joint Actions
Muscular Actions
References
Campo, M., Shiyko, M. P. & Kean, M. B. (2017). Musculoskeletal pain associated with recreational yoga participation: A prospective cohort study with 1-year follow-up. Journal of Bodywork and Movement Therapies, 22(2), 418 – 423. Retrieved from https://www.bodyworkmovementtherapies.com/article/S1360-8592(17)30122-5/fulltext
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Cramer, H., Ward, L., Saper, R., Fishbein, D., Dobos, G. & Lauche, R. (2015). The safety of yoga: a systematic review and meta-analysis of randomized controlled trials. Am. J. Epidemiol., 182(4), 281-293. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26116216/
Hunsberger, M. (n.d.). Why Do More People Prefer to Practice Yoga at Home Versus the Studio?. Retrieved from https://www.doyou.com/why-do-more-people-prefer-to-practice-yoga-at-home-versus-studio-10228/
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Kaminoff, L. (2011). Yoga Anatomy (2nd ed.). Champaign, United States: Human Kinetics Publishers.
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Long, R. (2009). Scientific Keys, Volume 2: The Key Poses of Yoga (2nd ed). Canada: Independent Publisher.
Stephens, M. (2017). Yoga Therapy: foundations, methods, and practices for common ailments. Berkeley, California: North Atlantic Books.
Swanson, A. (2019). Science of Yoga. New York, United States: DK Publishing.
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Parkes, S., Culley, J. & Pope, G. (2017). The Student’s Anatomy of Yoga Manual: 30 Essential Poses Scrutinized, Explained and Illustrated. Beverly, Massachusetts, United States: Fair Winds Press.
Staugaard-Jones, Jo Ann. (2015). The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion. United States: North Atlantic Books.
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Pocket Yoga. (2010). Pose [Online image]. Pocket Yoga. Retrieved from http://pocketyoga.com/pose
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Vineet. (2020). Tummee: Yoga Poses. Retrieved from http://www.tummee.com/yoga-poses
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Yoga Journal. (2020). Yoga Journal: Poses. Retrieved from https://www.yogajournal.com/poses